For high-achieving women in perimenopause who refuse to lose their edge to biology. Precision protocols. Science-backed. Built to fit inside your life, not outside it.
Book a Diagnostic Session
Perimenopause rewrites the hormonal environment your high-performance nervous system was built on. The same drive that made you sharp is now working against you.
You fall asleep, then wake. Sleep stops restoring. The next day runs on fumes.
Mid-sentence, mid-meeting. Flow state takes 30 min to reach and leaves fast.
Push harder, worse tomorrow. The old formula stopped working. No one told you.
You see yourself clearly. Sharp, capable, driven. And you see what's showing up. The gap is real.
Procrastination on tasks you've done a thousand times. Decision fatigue by 2pm.
Sleep hygiene tips. Supplements. Productivity hacks. None of it addresses the root.
This isn't decline. This is a system running the wrong firmware.
Perimenopause doesn't break high-achieving women. It changes the input-output equations the nervous system runs on.
High estrogen meant faster cortisol recovery, stronger working memory, better emotional regulation under pressure. That was your operating system. It's being rewritten.
The solution isn't to stop. It's to update the protocol. NeuroRest is built for that: precision, science-backed, designed to fit inside a high-performance life.
It begins with a Diagnostic Session: a 90-minute 1:1 where we map your exact nervous system state and confirm this is the right fit for you.
9 sprints · 3 integration weeks · 1 Bonus week. The complete nervous system recalibration built around your biology, your schedule, your performance targets.
"Productivity without autopilot mode. I'm noticing life again."
I shifted focus from work to myself after 3 sprints of working with Tina. And as a side effect, I now work 6 focused hours a day because I have more resource to spend. Before, life was just passing by on autopilot. Now I'm noticing life again. I also started having very intentional and relaxing weekends.
"I went from 'I'm not enough' to 'I'm amazing.'"
You charged me with optimism and inner confidence I thought I'd lost. Confidence in who I am, the feeling that I'm amazing.
I'm Tina Zaprudska, a NeuroIntegration practitioner.
I spent 15 years in international business, working with clients across 27 countries, the kind of pace that only works when your nervous system keeps up. At 38 I moved countries, and perimenopause arrived at the same time. The sleep went first. Then the focus. Then the version of me that used to show up sharp without trying.
I tried every obvious fix. None of them addressed the actual system. So I trained at the NeuroIntegration Institute and built what I couldn't find: a precision protocol for the woman who is not broken, just running a nervous system that changed the rules without telling her.
I work at the intersection of neuroscience, performance, and the specific biology of the perimenopausal woman. You won't get wellness platitudes here. You'll get precision.
I am based in Gdansk, Poland, and work online with clients in the US and across Europe. My calendar covers US mornings and early afternoons, East Coast and West.
Complete the assessment stack · 30-40 min · 2 clinical diagnostics + intake questionnaire · Links sent upon booking.
Book your Diagnostic Session · 90 min · 1:1 · We map your exact nervous system state and confirm the right programme.
Show up. Get clarity. · Stress load, anxiety markers, & productivity indices. Precise state of your nervous system and a clear direction, built for your stage.
I work with a small number of clients at a time to ensure maximum precision.
Prep: 30-40 min before the call
Session: 90 min · Online via video
Because precision requires data. Before we commit to 12 weeks of rewiring your operating system, I need to know your exact state, stress load, and hormonal transition factors. We map your starting point and desired outcome to ensure this protocol is the exact right intervention for you, not a generic template.
It depends on your starting state, identified at the Diagnostic Session. Budget 60-75 min/week for live sessions. Sprints add from 90 min/week to 90 min/day, including Morning Focus Set and your Vitality, Joy, and Growth experiments. Total weekly budget: about 11 hours maximum.
If you're an ambitious woman between 35 and 55 experiencing unexplained shifts in working memory, sleep architecture, or stress resilience, you are likely in the transition. The Diagnostic Session helps us identify whether your nervous system is running into these specific biological friction points.
Yes. Sprints are designed as islands of predictability your brain craves, resilient to flights, hotels, and time zones. We engineer experiments around your actual life. There are 8 options that suit every lifestyle.
Yes. Flexible payment plans are available upon request after we confirm fit during the Diagnostic Session.