For high-achieving women in perimenopause who refuse to lose their edge to biology. Precision protocols. Science-backed. Built to fit inside your life — not outside it.
Book a Diagnostic Session
Perimenopause rewrites the hormonal environment your high-performance nervous system was built on. The same drive that made you sharp is now working against you.
You fall asleep, then wake. Sleep stops restoring. The next day runs on fumes.
Mid-sentence, mid-meeting. Flow state takes 30 min to reach — and leaves fast.
Push harder → worse tomorrow. The old formula stopped working. No one told you.
You see yourself clearly. Sharp, capable, driven. And you see what's showing up. The gap is real.
Procrastination on tasks you've done a thousand times. Decision fatigue by 2pm.
Sleep hygiene tips. Supplements. Productivity hacks. None of it addresses the root.
This isn't decline. This is a system running the wrong firmware.
Perimenopause doesn't break high-achieving women. It changes the input-output equations the nervous system runs on.
High estrogen meant faster cortisol recovery, stronger working memory, better emotional regulation under pressure. That was your operating system. It's being rewritten.
The solution isn't to stop. It's to update the protocol. NeuroRest is built for that — precision, science-backed, designed to fit inside a high-performance life.
Three interconnected systems designed to work together. NeuroRest operates at all three levels simultaneously.
Certified by the ICF-accredited Neurointegration Institute
The sprint is the core unit of NeuroRest. Not a goal, not a project. An experiment — time-bounded, specific, and built to compound. Max 10 hours a week in 3 core areas.
Nervous system regulation at the biological level. Builds your performance infrastructure. Sleep, recovery, hormones. The foundation everything else runs on.
Richness of the present. Not a luxury — a neurobiological necessity. Training serotonin circuits. Joy is a skill, not a trait. Allows you to savor achievements.
Goal pursuit and adaptive change. Trains dopamine circuits — curiosity, forward motion, the pull of a future state that doesn't yet exist.
10% of waking hours go to deliberate, effortful change — the "change budget." The remaining 90% stays as predictable scaffolding. The 10% compounds with each cycle: the same investment buys more change as the baseline shifts.
Start anytime. 1 sprint = 1 week. 3 sprints + integration = 1 month. Total: 36 sprints per year, 108 experiments. Fits perfectly into a high-performance schedule.
| Sprint | Integration | Joypassana | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Q1 | S1 | S2 | S3 | I | S4 | S5 | S6 | I | S7 | S8 | S9 | I | J |
| Q2 | S10 | S11 | S12 | I | S13 | S14 | S15 | I | S16 | S17 | S18 | I | J |
| Q3 | S19 | S20 | S21 | I | S22 | S23 | S24 | I | S25 | S26 | S27 | I | J |
| Q4 | S28 | S29 | S30 | I | S31 | S32 | S33 | I | S34 | S35 | S36 | I | J |
Both begin with a Diagnostic Session — a 90-minute 1:1 where we map your exact nervous system state and confirm the right programme for you.
9 sprints · 3 integration weeks · 1 Joypassana. The complete nervous system recalibration built around your biology, your schedule, your performance targets.
3 sprints + 1 integration week. Designed for a focused reset before the full commitment. Work on NeuroBalance — regulate how you feel. No Joypassana.
"Productivity without autopilot mode — I'm noticing life again."
I shifted focus from work to myself after 3 sprints of working with Tina. And as a side effect — I now work 6 focused hours a day because I have more resource to spend. Before, life was just passing by on autopilot. Now I'm noticing life again. I also started having very intentional and relaxing weekends.
"I went from 'I'm not enough' to 'I'm amazing.'"
You charged me with optimism and inner confidence I thought I'd lost — confidence in who I am, the feeling that I'm amazing.
I'm Tina Zaprudska — NeuroIntegration practitioner, former 12-year IT sales and business development executive.
I navigated relocation, burnout, and perimenopause simultaneously after moving countries at 38.
Trained at the ICF-accredited Neurointegration Institute, I combine clinical methodology with a background in adult learning, performance consulting, and 15+ years of daily client work across 27 countries.
I work at the intersection of neuroscience, performance, and the specific biology of the perimenopausal woman. You won't get wellness platitudes here. You'll get precision.
Online · English · CET (Gdańsk, Poland)
Complete the assessment stack — 30–40 min · 2 clinical diagnostics + intake questionnaire · Links sent upon booking.
Book your Diagnostic Session — 90 min · 1:1 · We map your exact nervous system state and confirm the right programme.
Show up. Get clarity. — Stress load, anxiety markers, & productivity indices. Precise state of your nervous system and a clear direction — built for your stage.
I work with a small number of clients at a time to ensure maximum precision.
Prep: 30–40 min before the call
Session: 90 min · Online via video
Because precision requires data. Before we commit to 12 weeks of rewiring your operating system, I need to know your exact state, stress load, and hormonal transition factors. We map your starting point and desired outcome to ensure this protocol is the exact right intervention for you — not a generic template.
It depends on your starting state — identified at the Diagnostic Session. Budget 60–75 min/week for live sessions. Sprints add from 90 min/week to 90 min/day — including Morning Focus Set and your Vitality, Joy, and Growth experiments. Total weekly budget: about 11 hours maximum.
If you're an ambitious woman between 35–55 experiencing unexplained shifts in working memory, sleep architecture, or stress resilience, you are likely in the transition. The Diagnostic Session helps us identify whether your nervous system is running into these specific biological friction points.
Yes. Sprints are designed as islands of predictability your brain craves — resilient to flights, hotels, and time zones. We engineer experiments around your actual life. There are 8 options that suit every lifestyle.
Joypassana is a quarterly structural reset — combining the concept of deep observation (Vipassana) with intentional positive input (Joy). It's a 4 to 72-hour period of non-stimulation tailored to your capacity, designed to clear the noise and re-baseline your nervous system.
Yes — flexible payment plans are available upon request after we confirm fit during the Diagnostic Session.